DVD
Mind Your Body is a DVD of narrated exercise. The 60-minute video is accessible to people of all ages and fitness levels.
Jane demonstrates a series of movements that combine stretching, strengthening, and injury prevention. The focus is on breathing and alignment, as well as abdominal and core support. “Mind Your Body” is for anyone who wishes to feel healthy, strong, relaxed, and vital.
Cost: $20
To order: Please contact Jane.