DVDs & CDs
DVD
Mind Your Body is a DVD of narrated exercise. The 60-minute video is accessible to people of all ages and fitness levels.
Jane demonstrates a series of movements that combine stretching, strengthening, and injury prevention. The focus is on breathing and alignment, as well as abdominal and core support. “Mind Your Body” is for anyone who wishes to feel healthy, strong, relaxed, and vital.
Cost: $20
To order: Please contact Jane.
CD
Jane’s Class offers a different series of exercises in a 60-minute audio CD. Jane narrates and cues movement in an aural format – a powerful way to receive information directly into your body.
Cost: $15
To order: Please contact Jane.